Your daily habits often throw your body out of natural balance.  If you experience any of the following:

• Sitting for extended hours at the computer
  
• Sore hands/wrists
  
• Carpal tunnel syndrome
  
• Repetitive strain injuries
  
• Limited range of motion
• Poor posture
• Lugging heavy baggage
  
• Uncomfortable and cramped airline seats
  
• Hours driving on the road
  
• Stress from vacation or demanding families
  
• Jetlag
  
• Lack of regular exercise
  
• Overtraining or overexertion in sports
  
• STRESS

Invest in the time for yourself and Renew Your Body.

Benefits of Massage

• Relax and soften tired, overused, or injured muscles
  
• Reduce spasms and cramping
  
• Increase joint flexibility
  
• Increase circulation throughout your body
  
• Help athletes of any level before and after workouts
  
• Release endorphins – your body’s natural painkiller
  
• Activate your parasympathetic nervous system - your body’s natural healing process
  

Did You Know?

The U.S. Centers for Disease Control and Prevention (CDC) lists the following as the leading causes of death:

• Heart Disease
  
• Cancer
  
• Stroke
  
• Chronic Lower Respiratory Disease
  

Did you know that STRESS is related to all of these illnesses?  One of the most effective and enjoyable ways to reduce stress is through Massage.

Invest in the time for yourself and Renew Your Body.